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Mediterranean diet of Cilento

Here are in synthesis the key-principles of the Mediteranean Diet, therefore adopted by our restaurant:

  • Saturated fats use limiting (Beef, Pork, Lamb, cold cuts, Margarine, cooking and dairy fats.)
  • Vegetable oils pursuing instead of solid fats for a 70% decrease of the global caloric intake.
  • Great use of fresh vegetables,legumes, fruit and fat-free dairy products.
  • Immoderate use of salt or sugar avoidance.
  • Open air walks and exercise.
  • Stress avoidance.
  • Chocolate consuming, even if moderately.
  • No smoking.
 
 
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