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Here are in synthesis the key-principles
of the Mediteranean Diet, therefore adopted by our restaurant:
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Saturated fats use limiting (Beef,
Pork, Lamb, cold cuts, Margarine, cooking and dairy
fats.)
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Vegetable oils pursuing instead of
solid fats for a 70% decrease of the global caloric
intake.
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Great use of fresh vegetables,legumes,
fruit and fat-free dairy products.
-
Immoderate use of salt or sugar avoidance.
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Open air walks and exercise.
- Stress avoidance.
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Chocolate consuming, even if moderately.
- No smoking.
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